A holistic approach to recovery that merges cold immersion therapy with transformative breathwork — built for the modern-day athlete and wellness enthusiast in Koh Samui.
Our cutting-edge Ice Bath facility pairs cold immersion with guided breathwork sessions for a complete recovery ritual — helping you bounce back faster between hard training days, whatever discipline you're here for.
Reduce muscle soreness and accelerate recovery after intense workouts.
Cold immersion constricts blood vessels to flush toxins and reduce swelling.
Cold exposure stimulates blood flow, delivering oxygen throughout the body.
Regular cold exposure is believed to stimulate the immune system.
Cold immersion acts as a mental reset button for heightened alertness.
Every ice bath session is designed to run alongside our guided breathwork practice — combining the physical reset of cold immersion with the mental reset of intentional breathing.
Recovery facilities, including the ice bath, come standard with our Body Transformation Packages, alongside customized meals, unlimited group classes and private training sessions.
Book your training package and add the ice bath and breathwork ritual to your recovery routine at Superpro Samui.