Part of our cutting-edge Ice Bath facility, our guided breathwork sessions are designed for the modern-day athlete and wellness enthusiast — a holistic approach to recovery and well-being.
Our breathwork program guides you through controlled breathing techniques that merge naturally with ice bath therapy — helping you optimize performance, manage stress, and recover between hard training sessions at the resort.
Optimize oxygen intake to improve athletic performance and stamina.
Controlled breathing activates the body's relaxation response.
Boosts blood flow, delivering oxygen throughout the body.
Enhances concentration, keeping you present during training.
Deep, intentional breathing aids in flushing out toxins.
Breathwork sessions are designed to run alongside our ice bath facility, and pair naturally with underwater performance training for anyone building toward calm under pressure.
Guided breathwork sessions come standard with our Body Transformation Packages, alongside customized meals, unlimited group classes and private training.
Book your training package and add guided breathwork to your recovery routine at Superpro Samui.