Muay Thai, BJJ, MMA, HYROX, Judo and Yoga run back-to-back from early morning through evening, six days a week. Stay with us and train for free — every class on the board below is included when you book a training package or accommodation stay, so you can simply check the time and walk on to the mats.
Classes run Monday through Saturday across three blocks — morning, midday and evening — so you can train once a day or stack multiple sessions across disciplines. Times below are pulled directly from our current published timetable; ages and formats are noted where the class is restricted (e.g. kids/junior groups).
Schedule shown reflects the timetable published on superprosamui.com/timetable at time of writing. Class times can change with the season or trainer availability — please confirm today's board at reception or with our team before planning your day around it.
Every class on the board above is included the moment you book a training package or an accommodation stay at the resort — there's no extra sign-up, drop-in fee, or separate booking per class. Check the timetable, show up a few minutes early in your gear, and step onto the mats or into the ring with the group session already running at that time.
Book a training package or an accommodation stay and every class above is yours — Muay Thai, BJJ, MMA, HYROX, Judo and Yoga, six days a week.