+66 (0) 77 414 393
Info@superprosamui.com
Thailand Muay Thai & MMA Training Camp & Resort in Koh Samui.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Cross Training
08:00 - 09:00 AM
Morning WOD
Cross Training
08:00 - 09:00 AM
Morning WOD
Cross Training
08:00 - 09:00 AM
Morning WOD
Cross Training
08:00 - 09:00 AM
Morning WOD
Cross Training
08:00 - 09:00 AM
Morning WOD
Cross Training
09:00 - 10:00 AM
Morning WOD
Muay Thai
08:00 - 09:30 AM
All Levels
Muay Thai
08:00 - 09:30 AM
All Levels
Muay Thai
08:00 - 09:30 AM
All Levels
Muay Thai
08:00 - 09:30 AM
All Levels
Muay Thai
08:00 - 09:30 AM
All Levels
Muay Thai
08:00 - 09:30 AM
All Levels
BJJ (GI)
09:00 - 10:30 AM
All Levels
BJJ (No GI)
09:00 - 10:30 AM
All Levels
BJJ (GI)
09:00 - 10:30 AM
All Levels
BJJ (No GI)
09:00 - 10:30 AM
All Levels
BJJ (GI)
09:00 - 10:30 AM
All Levels
BJJ Open Mat
10:00 - 11:00 AM
GI or No GI
Endurance
09:15 - 10:15 AM
Circuit Workout
Endurance
09:15 - 10:15 AM
Circuit Workout
Endurance
09:15 - 10:15 AM
Circuit Workout
Endurance
09:15 - 10:15 AM
Circuit Workout
Endurance
09:15 - 10:15 AM
Circuit Workout
MMA
11:00 - 12:15 AM
MMA Fundamentals
MMA
11:00 - 12:15 AM
Wrestling
MMA
10:00 - 11:15 AM
MMA Striking
MMA
10:00 - 11:15 AM
MMA Grappling /
Ground & Pound
Ground & Pound
MMA
11:00 - 12:00 AM
MMA Sparring
MMA
12:00 AM - 01:15 PM
MMA Junior
(8-15 years old)
(8-15 years old)
BJJ (No GI)
11:00 - 12:30 AM
All Levels
Underwater Performance Training
01:00 - 02:00 PM
Pool Workout
Breathwork & Icebath
01:00 - 03:00 PM
Body Recovery
Underwater Performance Training
01:00 - 02:00 PM
Pool Workout
Breathwork & Icebath
01:00 - 03:00 PM
Body Recovery
Cross Training
05:00 - 06:00 PM
Afternoon WOD
Cross Training
05:00 - 06:00 PM
Afternoon WOD
Cross Training
05:00 - 06:00 PM
Afternoon WOD
Cross Training
05:00 - 06:00 PM
Afternoon WOD
Cross Training
05:00 - 06:00 PM
Afternoon WOD
MMA
04:30 - 05:45 PM
MMA Junior
(8-15 years old)
(8-15 years old)
Muay Thai
04:30 - 05:30 PM
Beginner Level
Muay Thai
04:30 - 05:30 PM
Beginners
Muay Thai
04:30 - 05:30 PM
Beginners
Muay Thai
04:30 - 05:30 PM
Beginners
Muay Thai
04:30 - 05:30 PM
Beginners
Muay Thai
04:30 - 06:00 PM
All Levels
Muay Thai
05:30 - 07:00 PM
Intermediate Level
Muay Thai
05:30 - 07:00 PM
Intermediate Level
Muay Thai
05:30 - 07:00 PM
Intermediate Level
Muay Thai
05:30 - 07:00 PM
Intermediate Level
Muay Thai
05:30 - 07:00 PM
Intermediate Level
BJJ Kids
04:30 - 5:30 PM
4-7 Years old
BJJ Kids
04:30 - 5:30 PM
4-7 Years old
BJJ Kids
04:30 - 5:30 PM
4-7 Years old
BJJ Kids
04:30 - 5:30 PM
4-7 Years old
BJJ (No GI)
06:00 - 07:30 PM
All Levels
BJJ (GI)
06:00 - 07:30 PM
All Levels
BJJ (GI)
06:00 - 07:30 PM
All Levels
BJJ (No GI)
06:00 - 07:30 PM
All Levels
MMA
06:00 - 07:15 PM
Wall Work /
Cage Control
Cage Control
MMA
06:00 - 07:15 PM
MMA Drills
Endurance
06:15 - 19:15 PM
Circuit Workout
Endurance
06:15 - 19:15 PM
Circuit Workout
Endurance
06:15 - 19:15 PM
Circuit Workout
Endurance
06:15 - 19:15 PM
Circuit Workout
Endurance
06:15 - 19:15 PM
Circuit Workout
Yoga
07:00 - 08:00 PM
Yoga
07:00 - 08:00 PM
MMA
07:00 - 08:15 PM
Pad Work /
Bag Work
Bag Work
STAY WITH US AND
TRAIN FOR FREE
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