Underwater Performance Training
01:00 - 02:00 PM
Pool Workout
Breathwork & Icebath
01:00 - 03:00 PM
Body Recovery
Underwater Performance Training
01:00 - 02:00 PM
Pool Workout
Breathwork & Icebath
01:00 - 03:00 PM
Body Recovery
MMA
04:30 - 05:45 PM
MMA Striking
MMA
04:30 - 05:45 PM
Cage Control
Ground & Pound
MMA
04:30 - 05:45 PM
Full MMA