+66 (0) 77 414 393
Info@superprosamui.com
Thailand Muay Thai & MMA Training Camp & Resort in Koh Samui.
Breath Work
Dive into rejuvenation at Superpro Samui with our brand-new, cutting-edge Ice Bath facility! Designed for the modern-day athlete and wellness enthusiast, our facility seamlessly combines the therapeutic benefits of ice baths with transformative breath work sessions. Explore a holistic approach to recovery and well-being, right here at the heart of Samui.
Incorporating breath work into this icy experience, we guide you on a journey that dives deep into the art of intentional breathing.
Enhanced Oxygen Uptake: Learn techniques to optimize your oxygen intake, improving your overall athletic performance and stamina.
Stress Reduction: Controlled breathing can activate the body's relaxation response, mitigating the effects of stress and promoting calmness.
Enhanced Circulation: As your body adjusts to the cold, it naturally enhances blood flow, ensuring oxygen-rich blood reaches every nook and cranny.
Improved Focus: Breath work can enhance concentration, ensuring you remain present, whether in the midst of an intense workout or in daily tasks.
Detoxification: Deep, intentional breathing aids in flushing out toxins, complementing the detoxifying effects of the ice bath.
TRAINING ONLY
PRICE LIST
PACkages
THB
15,0001 week
1 WEEK WEIGHT LOSS
Includes:
Goal Setting & Training Schedule
Full Body Scan (2 times for the 1-month package)
Customized meal plan (3 meals daily, 6 days per week)
1 protein shake per day (6 days per week)
Unlimited access to all Muay Thai group classes
Unlimited access to all CrossFit group classes
2 Yoga classes per week
2 private sessions per week in Muay Thai or Fitness
THB
27,0002 week
2 WEEKS WEIGHT LOSS
Includes:
Goal Setting & Training Schedule
Full Body Scan (2 times for the 1-month package)
Customized meal plan (3 meals daily, 6 days per week)
1 protein shake per day (6 days per week)
Unlimited access to all Muay Thai group classes
Unlimited access to all CrossFit group classes
2 Yoga classes per week
2 private sessions per week in Muay Thai or Fitness
THB
50,0004 week
4 WEEKS WEIGHT LOSS
Includes:
GOAL SETTINGS, FITNESS SCHEDULE, TIME MANAGEMENT.
NUTRITIONAL ADVICE.
3 HEALTHY CUSTOMISED MEALS PER DAY (12 DAYS).
UNLIMITED ACCESS TO ALL MUAY THAI GROUP CLASSES.
UNLIMITED ACCESS TO ALL FITNESS GROUP CLASSES.
2 YOGA CLASSES PER WEEK.
1 PROTEIN SHAKE PER DAY (12 PER WEEK).
4 PRIVATE TRAINING SESSIONS OF YOUR CHOICE PER WEEK.
STAY WITH US AND
TRAIN FOR FREE
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